Explorations of Embodied Mindfulness, Earth Wisdom & Devotion to the Lifeforce
Putting a small weight on the head is the best way to re-train the spine to rest in a friendly relationship with gravity. If you have to carry on your head it keeps the rest of your spine honest. You get immediate feedback if you are slumping, crunching, flattening or exaggerating your spinal curves.
Read MoreI'm a little bit of an odd duck at Oaklan'd Impact Hub shared workspace considering I use a laptop tray and separate keyboard, try to stand up, stretch and reset my spine every 15-20 minutes and periodically hold books on my heads as I type to align my spines and lengthen my vertebrae.
Read MoreWhat laws of nature, our genetic code and our musculoskeletal structure are we systematically ignoring as a culture? How can we return to a friendly relationship with gravity, trading muscular tension and imbalance for enhanced energy and vitality? There are many populations around the world where human bodies function beautifully, without pain, until the day they die.
Read MoreHayley Ebersole & Alchemy Yoga School: Therapeutic Yoga, Bodywork, International Retreats & Yoga Teacher Training
